Physical Activity in the Workplace

With the switch to telehealth and other adaptations taking place due to the ongoing pandemic, it's possible that your employees are now sitting in front of a computer all day. That's why it's so important to take breaks throughout the work day, both for physical and mental health! This resource from the John Hopkins Bloomberg School of Public Health gives employers tips about how to incorporate physical movement into the workplace. This CDC guide goes more into detail about the importance of physical health and gives many suggestions on activities and ideas that can be incorporated. The ideas are sorted into simple, medium, and complex activities so you can choose what's right for your workplace.