COVID-19 Wellness Pocket Guide

If healthcare workers are feeling down, this one-page pocket guide can help! The guide consists of self-care tips and daily check ins that can help boost morale and allow workers to assess how they're feeling that day. It also has links to hotlines that can be particularly helpful during this rough time. The guide includes daily journal ideas, a personal care checklist, a family care checklist, stress check-in questions, and tips for dealing with stress and grief.